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Vitamins and Minerals in Different Food

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Groups of fruit, vegetables, nuts, meat, fish and dairy products containing different vitamins and minerals: A (cheese, milk, melon, carrots) B (meat, bread, greenery) C (citrus fruit, olive oil, avokado) D (fish, butter, eggs) E (nuts, bakery) K (broccoli, pumpkin, milk) sodium (pretzels, oil, salt, pickled food)) iodine (canned fish, mineral water) calcium (cheese, beans, cocoa) zinc (sea food) magnesium (watermelon, chocolate, tea) potassium (banana, apples, mushroom)

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